If you have a long commute and a full day at work where you spend most of your time sitting at a desk, you are not alone. Millions of Americans have sedentary jobs and while we all have to work, this type of job tends to have a negative effect on our bodies. Even if […]
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- The benefits of movement are many. Take a look at this article to see why daily movement is so important! http://t.co/6qsVAesSlw 17 hours ago